Category: fitness, nutrition, writing, life,
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What to eat?
What to eat prior to a workout session? For me this question is for jiu jitsu. Today I am trying oatmeal, peanut butter, ½ banana, handful of frozen blueberries, and a half scoop of orgain protein powder. We will see how it goes. I train tonight at 630 pm and I ate at 330 pm…
LifewithDeento 